Sometimes we put off something important like calling to make a doctors appointment or an important homework. Yes, procrastination effects all of us almost every day. Most of us tend to confuse procrastinating to laziness or failure of time management.
Science Backs You for Procrastination
Despite the confusion, science always has a good explanation to offer for you to make you feel better. A social Psychologist says ‘It is to be seen as a problem relating to emotional regulation trying to avoid bad feelings like stress. Even though Science has a good reason, It is accepted that procrastinating is not so good for us.
Even though Science has a good reason, It is accepted that procrastination is not so good for us.
Researchers after conducting many independent studies have come up with a simple definition for Procrastination.
And it is just the opposite of Executive Function. Executive function is the ability to say “I am gonna do the thing” and then do it.
Procrastination, on the other hand, is like “I know I have to do this thing, but I’m gonna do it later.
There might be multiple reasons for procrastinating something. Someone might plan to work but lack of focus might not help him continue it or you might set up to write that essay but you end up calling and long talking to an old friend or look out what do to for next weekend or a vacation.
Let me not end this write-up by supporting all your procrastination rather we should take a look at another side of the coin also.
Whats Not soo good about Procrastination?
One of the studies of Journal of medicine in 2015 found that serial procrastinators have shown signs of lack of managing high blood pressure and Heart Problems. At the end, you don’t have a choice to completely stand on one side either support or deny procrastination but learn to do a little. Something like this below from Tumblr might help you.
At the end, you don’t have a choice to completely stand on one side either support or deny procrastination but learn to do a little. Something like the above from Tumblr might help you but being too much on tumblr again might not be really helpful.
I think I’ve spoken too much about procrastinating. I have to sign off and complete my homework which is due tomorrow.
You might want to read this small article to get that missing inspiration to get your work done. Elon Musk The Untold Story